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Zucchini_Eggplant_Indian Spices | Warrior In The Kitchen

Ba's Farm To Table Zucchini Eggplant Shaak

Transform your delicious summer garden vegetables like zucchini and eggplant into a flavorful farm-to-table style meal!
5 from 6 votes
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Prep Time: 5 mins
Cook Time: 15 mins
Course: Main Course
Cuisine: Indian
Keyword: eggplant, farm to table, garden, indian cooking, indian recipe, indian spices, seasonal, seasonal recipe, vegetables, zucchini
Servings: 4 people
Calories: 96kcal

Ingredients
 

  • 2 cups zucchini, cubed
  • 2 cups eggplant, cubed
  • 2 tbsp avocado oil
  • 2 tsp grated ginger
  • 6 cloves garlic (more or less to adjust to your taste)
  • ½ tsp turmeric
  • 2 tsp paprika
  • 1 tsp red chili powder
  • 1 tsp salt (adjust per taste)
  • 2 tsp dhana jeeru (ground cilantro and ground cumin)

Instructions

  • Heat avocado oil in pan.
  • Add zucchini, eggplant, salt, turmeric, ginger.
  • Cook on low heat until zucchini and eggplant have softened.
  • Add paprika, red chili powder, dhana jeeru and garlic. Mix well.
  • Cook for another 2 minutes.

Notes

  1. Add paprika, red chili powder and dhana jeeru after the zucchini and eggplant have cooked to prevent these spices from burning.
  2. Optional Microwave Method:  Combine all ingredients in a microwave-safe bowl and cook in the microwave for about 5 minutes (until zucchini and eggplant have softened).
Nutrition Facts
Ba's Farm To Table Zucchini Eggplant Shaak
Amount Per Serving (1 cup)
Calories 96 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg0%
Sodium 706mg31%
Potassium 282mg8%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 3g3%
Protein 2g4%
* Percent Daily Values are based on a 2000 calorie diet. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Nutrition Disclaimer: All nutritional information shared on this site is an approximation. I am not a certified nutritionist and any nutritional information shared on this site should be used as a general guideline.